10 AI Prompts That Boost Focus (Even With ADHD)

Posted May 1, 2025

AI tools are great—until they give you 800 words of nothing. The trick? Learn how to talk to them.

These 10 focus-friendly prompts are designed for creators, planners, and neurodivergent thinkers who want structure without rigidity.

🧠 Try These Focus Prompts

• “Give me a daily plan that includes breaks and rewards.”
• “Turn this messy task list into 3 focused steps.”
• “Help me write an encouraging note to my future self.”
• “What’s one small action I can take toward [goal] today?”
• “Reframe my distraction as a strength.”
• “Create a pomodoro session with themed tasks and breaks.”
• “What would ADHD success look like for this project?”
• “List 3 motivating reasons to start right now.”
• “Remind me why this matters.”
• “Turn this list into a choose-your-own-adventure style roadmap.”

✨ Want more focus support? Try the ADHD Focus Hack prompt pack.